Gym results

[robinbloke]

Well after six months of going to the gym three times a week

My weight is exactly the same
My heart rate now stabalises slower (ie worse) after exercise
And I have lost an amazing 0.4% body fat.

Result, or rather not.

Comments

Hmm

[borusa.livejournal.com]

1) You aren't exactly overweight. Have you seen an improvement in your performance (reps, weight etc)

2) Is your heart rate peaking higher? When I was fit I had a resting pulse between 65-68 and a peak pulse of 210-220. It may well take more time to return to normal, if it's peaking higher. A measure of your fitness is what the curve looks like, not just how long it takes/

3) Measures are all very well...but do you feel fitter? Perhaps you could combine it with lowering your ridiculous sugar intake...

Re: Hmm

[karohemd.livejournal.com]

3 is a bad idea. I've seen Robin after not quite a week of sugar deprivation. It was scary.